Meet Liz
I am a perimenopausal woman who has experienced the challenges of this transition first-hand.
I am typically a capable, intelligent, and productive person, but I have found that these areas have sometimes been lacking during this time.
In the past two years, I have taken great strides to understand and learn about menopause, how it
affects women, and the coping strategies that we can use to support ourselves during this time.
My particular focus is on menopause, psychology, and mental health, but I also have expertise around neurodiversity.
In 2022, I completed a Master of Science in Psychology, building on my long-standing passion for understanding and supporting mental health and wellbeing. I also hold a Level 3 Diploma in Counselling, qualifications in Cognitive Behavioural Therapy, and I’m a trained Mental Health First Aider.
My professional development reflects my commitment to empowering others through informed support. I’ve achieved a Level 3 Diploma in Menopause Awareness, deepening my ability to offer holistic, person-centred guidance as well as well as being a certifed Women's Health Advocate.
I’m proud to be an affiliate member of the British Menopause Society, a graduate member of the British Psychological Society, and a Fellow of the Chartered Management Institute.
Passion for menopause
I bring together my knowledge, experience, and deep passion for women’s health to support you through the menopause transition - your way, in a way that works best for you.
With a background in training, education, and mental health, I’m an experienced business and life coach dedicated to empowering both individuals and organisations to better understand and navigate menopause in the workplace and beyond.
Professional Memberships
• Graduate Member, British Psychological Society
• Affiliate Member, British Menopause Society
• Fellow, Chartered Management Institute
Qualifications
MSc Psychology (Merit)
L7 PCGE Strategic Leadership and Management
Certified Women's Wellness Advocate
BEd Business 2:1 (Hons)
Level 4 Diploma in Advice and Guidance
Level 3 Menopause Awareness Diploma
Level 3 Counselling Diploma (TQUK)
Level 2 Understanding Substance Misuse
Mental Health First Aid – Wales
Mental Health And Suicide Awareness (BCUHB)
Level 2 Protection of Vulnerable Adults (BCUHB)
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