Why Choose Us?
Expertise
At the heart of our work is a passionate commitment to supporting individuals and organisations through menopause and neurodiversity with empathy, expertise, and impact.
Our team includes certified coaches, educators, and women’s health advocates with specialist training in menopause, mental health, neurodiversity, and behaviour change. We combine professional qualifications with lived experience to offer meaningful, evidence-informed support that meets people where they are.
A Holistic, Human-Centred Approach
We understand that menopause and neurodiversity are not just clinical or medical issues—they are personal, social, and workplace experiences that affect wellbeing, identity, and performance. That’s why our approach is holistic and inclusive.
Through a powerful mix of education, group training, and 1:1 coaching, we help individuals feel heard, supported, and empowered—while helping organisations build inclusive, compassionate cultures where everyone can thrive.
Whether you're seeking personal guidance or practical solutions for your workplace, we're here to support you every step of the way.
Community Support
Supportive Community
Join a supportive community who truly understand what you're going through. Share your experiences, learn from others, and build meaningful connections as together - with honesty, humour, and hope.
Evidence-Based Support
All of our training and coaching is grounded in the latest research and best practices. You can trust that the information you receive is accurate, up-to-date, and designed to help you make informed choices for your wellbeing.
Personalised Support, Tailored to You
Every journey is different - whether you're navigating menopause, neurodivergence, or both. That’s why our coaching and training programmes are designed around you - your goals, your experiences, and how you process and engage with the world.
We take a compassionate, person-centred approach that honours your individuality and provides the tools, insights, and support you need to thrive.
Menopause can be more than a challenge - it can be a turning point. With Liz Rowlands Coaching by your side, this stage of life becomes a chance for growth, clarity, and positive transformation.
“I can absolutely recommend her ”
"Liz is that rare person, one with huge amounts of academic knowledge and a real human who can translate that deliver that learning in such a warm, comfortable and informative way.
She has helped many people transform their lives and will continue to do so".
Sean Liddell Mindful Training
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