Embrace the change

A natural transition, a new chapter in your life

Menopause is a natural part of a woman's life, but it can be a challenging time for many. We are here to provide you with the information and support you need to navigate menopause with confidence.

Empowering Women Through Menopause

Unlock the Potential of Menopause with Expert Training and Personalised Coaching

Embrace the journey of menopause with confidence and vitality. At Liz Rowlands Coaching, we are dedicated to providing comprehensive menopause training and personalised coaching, empowering you to navigate this transformative phase with confidence.

Corporate training

Equip your managers and colleagues with the knowledge and empathy to support those experiencing menopause-related issues, fostering a more inclusive and supportive workplace culture, boosting morale, engagement, and ultimately, the company's bottom line.

Personal 1 to 1 Coaching

Embark on a personalised journey towards holistic well-being with our Menopause Expert Group Approved training programme and Licensed menopause coaches. We understand the unique challenges that come with menopause and will work with you to create a customised plan that addresses your physical, emotional, and mental needs.

Whether it's managing stress, enhancing your self-care routine, or optimising your health, we are here to guide you!

Expert training

Become menopause certified!

Equip your managers and colleagues with the knowledge and empathy to support those experiencing menopause-related issues, fostering a more inclusive and supportive workplace culture, boosting morale, engagement, and ultimately, the company's bottom line.

Get in touch >

“fabulous, passionate, knowledgeable”
"I feel extremely privileged to have had the opportunity to provide the women of Marlin with menopause awareness training from this fabulous, passionate, knowledgeable lady! Her enthusiasm and professionalism is outstanding. Proud to recommend"
Mel Whitley HR Director Marlin Industries

Contact Liz today