Menopause isn't a sudden event; it's a process that occurs over several years. It is typically categorised into three stages
Understanding menopause involves delving into the multidimensional changes that affect a woman's body, mind, and emotions. By recognising the phases, comprehending physical shifts, acknowledging emotional challenges, and embracing available support, women can navigate menopause with confidence and a renewed sense of empowerment. Embracing this transformative stage as an opportunity for self-discovery and growth, women can emerge on the other side equipped with the knowledge and tools to lead fulfilling lives beyond menopause.
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